Ten Foods That Fight Fat For You

 1. Greek Yogurt

Greek yoghurt contains twice as much protein as regular yoghurts, as a result it takes longer and uses more calories for your stomach to digest. It's a smart to choose the low-fat and low-sugar type.

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2. Cinnamon

It has been suggested in some studies that cinnamon has a powerful effect on blood sugar levels. Almost everyone can benefit from it. It's a perfect choice for people with type 2 diabetes as it curbs their appetites. Add some into your coffee, tea, or yoghurt.

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3. Grapefruit

The magical effect of grapefruit is it can make you feel full and takes a longer time to digest the soluble fiber of it. Having a glass of grapefruit juice before a meal will fill you up.

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4. Watermelon

Watermelon is an excellent fruit, which is abundant in water and takes up more space in your gut and curbing your appetite for other foods.

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5. Blueberries

High in insoluble fiber and antioxidants, Berries are perfect snacks with both excellent flavour and low in calories. Try it on salads or in smoothies.

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6. Sweet Potatoes

A sweet potato not only satisfies your taste but also saves you loads of calories. What's more, it is packed with potassium, beta-carotene, vitamin C, and fiber.

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7. Eggs

Low in calories and packed with vital nutrients, eggs will help you burn more calories to digest than a carb-heavy breakfast. If you have high cholesterol, egg whites are also recommended.

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8. Tabouli

High in fiber and protein but low in fat and calories, tabouli helps you fill you up in a low calorie way. It tastes great if you add beans, tomato and cucumber.

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9. Soup

The hot broth-based soup is full of water. Eating it before a meal will help curb your appetite. It can also satisfy your low-calorie needs by adding chicken, fish, cut-up vegetables, or beans.

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10. Salad

Eating salad is also an effective way to fill up before a meal. Lettuce contains plenty of water which takes up room in your gut and curbs your appetite for other fattier foods.

10-foods-that-fight-fat-for-you_10Source: buzzfond.com

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