1. Greek Yogurt
Greek yoghurt contains twice as much protein as regular yoghurts, as a result it takes longer and uses more calories for your stomach to digest. It's a smart to choose the low-fat and low-sugar type.
![10-foods-that-fight-fat-for-you_1](https://cdn.buzzfond.com/Images/content/10-foods-that-fight-fat-for-you/10-foods-that-fight-fat-for-you_1.webp)
2. Cinnamon
It has been suggested in some studies that cinnamon has a powerful effect on blood sugar levels. Almost everyone can benefit from it. It's a perfect choice for people with type 2 diabetes as it curbs their appetites. Add some into your coffee, tea, or yoghurt.
![10-foods-that-fight-fat-for-you_2](https://cdn.buzzfond.com/Images/content/10-foods-that-fight-fat-for-you/10-foods-that-fight-fat-for-you_2.webp)
3. Grapefruit
The magical effect of grapefruit is it can make you feel full and takes a longer time to digest the soluble fiber of it. Having a glass of grapefruit juice before a meal will fill you up.
![10-foods-that-fight-fat-for-you_3](https://cdn.buzzfond.com/Images/content/10-foods-that-fight-fat-for-you/10-foods-that-fight-fat-for-you_3.webp)
4. Watermelon
Watermelon is an excellent fruit, which is abundant in water and takes up more space in your gut and curbing your appetite for other foods.
![10-foods-that-fight-fat-for-you_4](https://cdn.buzzfond.com/Images/content/10-foods-that-fight-fat-for-you/10-foods-that-fight-fat-for-you_4.webp)
5. Blueberries
High in insoluble fiber and antioxidants, Berries are perfect snacks with both excellent flavour and low in calories. Try it on salads or in smoothies.
![10-foods-that-fight-fat-for-you_5](https://cdn.buzzfond.com/Images/content/10-foods-that-fight-fat-for-you/10-foods-that-fight-fat-for-you_5.webp)
6. Sweet Potatoes
A sweet potato not only satisfies your taste but also saves you loads of calories. What's more, it is packed with potassium, beta-carotene, vitamin C, and fiber.
![10-foods-that-fight-fat-for-you_6](https://cdn.buzzfond.com/Images/content/10-foods-that-fight-fat-for-you/10-foods-that-fight-fat-for-you_6.webp)
7. Eggs
Low in calories and packed with vital nutrients, eggs will help you burn more calories to digest than a carb-heavy breakfast. If you have high cholesterol, egg whites are also recommended.
![10-foods-that-fight-fat-for-you_7](https://cdn.buzzfond.com/Images/content/10-foods-that-fight-fat-for-you/10-foods-that-fight-fat-for-you_7.webp)
8. Tabouli
High in fiber and protein but low in fat and calories, tabouli helps you fill you up in a low calorie way. It tastes great if you add beans, tomato and cucumber.
![10-foods-that-fight-fat-for-you_8](https://cdn.buzzfond.com/Images/content/10-foods-that-fight-fat-for-you/10-foods-that-fight-fat-for-you_8.webp)
9. Soup
The hot broth-based soup is full of water. Eating it before a meal will help curb your appetite. It can also satisfy your low-calorie needs by adding chicken, fish, cut-up vegetables, or beans.
![10-foods-that-fight-fat-for-you_9](https://cdn.buzzfond.com/Images/content/10-foods-that-fight-fat-for-you/10-foods-that-fight-fat-for-you_9.webp)
10. Salad
Eating salad is also an effective way to fill up before a meal. Lettuce contains plenty of water which takes up room in your gut and curbs your appetite for other fattier foods.
![10-foods-that-fight-fat-for-you_10](https://cdn.buzzfond.com/Images/content/10-foods-that-fight-fat-for-you/10-foods-that-fight-fat-for-you_10.webp)