Psoriatic arthritis may make you exercise much more challenging. The proper fitness regime can help you relieve this painful condition. The low-intensity exercises are the key which will get the body moving. Here are some great exercises for you to try.
1. Yoga
Doing yoga can deepen your sense of self, and help you tune into your psoriatic arthritis. Listen to your body and change when necessary.
2. Chair yoga
A gentle practice in a chair or on a ball, will get your body moving and allow you to obtain the full benefits of yoga.
3. Mat yoga
Even if you have problems with shoulders and wrists, poses can be modified to make mat yoga really work for you! Find a quiet place for you to practice it though.
4. Pilates
It focuses on stretching and strengthening your body and will bring about self-awareness that can aid your condition.
5. Tai Chi
It is a great exercise to help strengthen, reduce pain, improve mobility and enables finding a mental balance.
6. Aquatic therapy
Water helps remove the pressure on your muscles and joints. This gives you the benefit of exercising without having to worry about aggravating that knee or ankle!
7. Walking
It is a great exercise to get you moving, increase your heart rate and promote strength in the body.
8. Biking
Not only does biking help strengthen leg muscles and build endurance, but it helps you maintain your range of motion.
